Weight Loss the Hard Way, Part 5

When I first started the diet aspect of what I’m doing, I was totally lost. Let’s get real folks. Diets are for the birds. I’m a big man with a healthy appetite and the idea of eating little proportions just couldn’t possibly work for me. At least that was what my mind was telling me.…

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Weight Loss the Hard Way, part 4

As promised, I’m going to talk to you about the things that have helped me get to where I am and where I want to go. The first thing I needed when I got started was to throw away some of my old thought processes about how to eat properly. I used to think calories…

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Weight Loss the Hard Way, part 3

Sticking with the exercise theme, my first week, back in January 2017, was a disaster. I was supposed to spend an hour on my bike every day. I believe by the end of the week I had actually ridden the damn thing four days and only two of them for an hour. How the hell…

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Weight Loss the Hard Way, part 2

I need to make something clear before I start the main text of this blog. I am NOT a weight loss guru. I am not a dietician. I am not a health freak or a weight trainer. I’m a 64-year-old fat man who has had to deal with a lot of discomforts from which my…

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Weight Loss the Hard Way

I know that the title of this post is contradictory to what every other weight loss program is about. And frankly, I’m not doing this for the purpose of teaching you how to lose weight or to even trying to talk you into losing weight. My main purpose is to share with people who are…

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Free Autographed Book by L.C. Wright

Hey everyone, If you like reading. If you like mysteries. This would be a great gift to give to one of your reader friends. If you would like a chance to receive a free copy of my novel, Castle Grey, A Katt and Mouse Mystery, just click on the link at the bottom and sign…

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Warriors Rant

It’s not often that I bother to take the time to stand on a soapbox in order to share my views on current events. However, today I make an exception. I’m a Golden State Warriors fan and have been for close to twenty years. I’ve seen their really bad years. I’ve witnessed their “We believe”…

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Writing As An Art

For the last 15 years I have been writing for the pleasure of sharing my thoughts in the form of mystery/suspense novels. During that time, I have learned a thing or two that I hope will help me continue that work for years to come. Now, I want to share these thoughts with other writers…

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Doing the Traditional – vs- Self-Publishing Dance

I just recently published my fifth murder book, Through the Eyes of Death. As such, I got to thinking about all of the people out there that are now where I was several years ago when I tried to decide whether I should work with an agent and go the traditional route of getting published…

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Sergeant at Arms, Winged Beasts series by Crystal Dawn

Dragon shifter/alien The males of the planet Draconis lose the planet that supplies their mates to a natural disaster. The females survive, but they have left and spread to the far reaches of the universe. Their eyes turn to Earth. Jarel is sent with five other males to find mates and test the compatibility of…

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